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You may think of trauma as being caused by some major, tragic life event, like experiencing or witnessing war, abuse, or crime. And, yes, those things are definitely traumatizing. [...]

You've probably heard about biofeedback, but you may not know what it is exactly or how it can help you. Biofeedback therapy helps individuals learn to control their bodies [...]

3 Ways ADHD Makes Learning Difficult for Your Child and How to Help Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattentiveness, hyperactivity, and/or impulsivity — which may [...]

Is Anxiety Really a Chemical Imbalance in the Brain? Information from the Anxiety & Depression Association of America tells us that anxiety affects 40 million adults in the United [...]

The human body is constantly making, altering, and destroying chemicals that it needs to survive and function. The variety of substances is so varied and complex that it’s impossible [...]

Did you know that your brain stores memories, which you may not even be aware of, that continuously impact your mental health, behavior, and life?Significant life events — both good [...]

Migraines are a complex neurological condition, and their exact causes are not fully understood by science yet. What we do know for sure is that while migraines are highly [...]

Your gut bacteria directly impact your health in many ways, from helping build your immune system and influencing your weight and risk of certain diseases, like diabetes, obesity, and autoimmune, [...]

Autism, or autism spectrum disorder (ASD), is a broad neurodevelopmental condition characterized by restricted interests and social skills, repetitive behaviors, and speech and communication difficulties. Research hasn’t pinpointed the [...]

If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to [...]