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Brain injuries are more common than you probably think. In fact, in 2021 the National Institute for Health called brain injuries a silent epidemic. According to the Brain Injury [...]

High fat? Low fat? No fat? For years, you’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause numerous other health problems. Physicians, [...]

Did you know that your brain is shaped by your life and habits? Because of neuroplasticity, the amazing ability of your brain to physically change in response to your [...]

Depression has grown to epidemic proportions. Between 2015 and 2020, the incidence of depression reached 9 percent among Americans 12 and older. The American Journal of Preventative Medicine reported [...]

Your brain’s top priority is always keeping you safe and alive — not happy and calm. For this reason, your brain is wired to be fearful and reactive. To [...]

Are you feeling stressed? Overwhelmed? Anxious? We can all benefit from a dose of self-care, and yoga is one of the best ways to do that. Numerous studies have [...]

Getting sick is awful. It disrupts your routine and affects every sphere of your life, including your mental wellbeing. But, there is truth in the old adage, “Prevention is [...]

Experiencing traumatic situations leads to feelings of hopelessness and shock. When stressed and anxious, this triggers the fight, flight, or freeze responses. However, those lingering sensations become trapped as [...]

Are you reading the same sentence five times and still not absorbing it? Walking into rooms and forgetting why? Feeling like you are technically present… but not fully there? [...]

How do you spend your daily life? Perhaps you work from or in the office while sitting all day typing away countless data sheets, or you may also be [...]