• This Is The Powerful Way Music Boosts Your Brain and Mental Health

    Music is one of the few activities where people around the globe respond physically and psychologically in similar ways. Melodies can evoke common emotions and bodily sensations across cultures. [...]

  • This Is the Best Way to Improve Learning Disabilities

    Learning disabilities or disorders (LDs) are umbrella terms for a wide variety of learning issues. A learning disability is not a problem with intelligence or motivation and kids with [...]

  • Sitting All Day Is Hazardous to Good Mental Health

    You probably already know that sitting all day is bad for your physical health. Did you also know it's negatively affecting your mental health? Our modern lives are conducive [...]

  • Here’s How To Rewire Harmful OCD Brain Patterns

    Obsessive-compulsive Disorder (OCD) is a mental health condition where a person has persistent, unwanted thoughts, urges, or impulses (obsessions) and repetitive behaviors or mental acts (compulsions) that they feel compelled [...]

  • How to Hack Your Brain to Reach Peak Potential

    When you think of reaching your “peak potential,” career ambitions, financial goals, athletic accomplishments, or educational achievements probably come to mind. Often, we only consider these kinds of external [...]

  • This Is the Surprising Way Wearing a Mask Impacts Anxiety

    Mask mandates around the country and world sparked heated debates, even screaming matches, at school meetings, grocery stores, and dinner tables. Understanding why some people experience anger and hostility [...]

  • This Is What ADD/ADHD Medication Does To Better Brain Function

    Are you the parent of a child who has been diagnosed with ADHD or are you living with it yourself? If so, then you know first hand the real-life [...]

  • Important Things You Need to Know About Recovering from a Concussion

    Every concussion is a brain injury, and any level of concussion can be a serious brain health and neurological event. A concussion is classified as a mild traumatic brain [...]

  • Neurofeedback Can Guide And Focus Your Brain To Reduce ADHD Symptoms

    In the past, medication has been the standard first-line treatment for most mental health issues. However, unlike other health concerns, professionals treating mental health conditions rarely actually get to look [...]

  • How to Activate Your Parasympathetic Nervous System For Better Health

    Most of your vital bodily systems and their responses are regulated by the autonomic nervous system (ANS) which operates below your conscious awareness. That's why you don't have to [...]

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