• This Is How to Improve Apraxia

    Apraxia is a neurological condition that affects a person's motor planning and coordination skills. In children, it can be present at birth, but it can also develop in adults [...]

  • 7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety

    Your mind can torture you. It can whizz around at dizzying speeds jumping from one thought to the next before you've even had time to worry about the first [...]

  • Why Your Brain’s Life-Saving Stress Response Is Now Toxic

    Your brain is constantly scanning its environment for signs of danger, ready to activate bodily processes and reflexes to keep you safe from anything it perceives as a threat. [...]

  • Here Are 10 Proven Ways to Boost Neurofeedback Training

    Neurofeedback is a non-invasive, painless practice that guides and teaches a person's brain healthier functioning through real-time monitoring of brainwave activity and feedback. An individual’s brain learns, through operant [...]

  • This Is How Neurofeedback Improves Your Brain via Neuroplasticity

    Your brain literally influences every part of your health and life. When it’s not functioning optimally, you can struggle, and your life reflects it. Whether you're facing depression every [...]

  • The Powerful Health Benefits of Social Interactions

    Humans are social animals who need contact with other humans. Much of our development and happiness depends on interactions with other people. Your brain needs it. It's how it [...]

  • The Side Effects of Neurofeedback You Need to Know About

    Neurofeedback is a type of biofeedback therapy where you learn to control your brain activity to guide it to make permanent changes to function more optimally. Neurofeedback is a [...]

  • 10 Reasons It’s Important Mental Health Be Taught in School

    Our kids are not OK. The U.S. surgeon general called the mental health epidemic our youth are facing an "urgent public health crisis." The American Academy of Pediatrics and [...]

  • Here’s One Proven Way to Heal the Damage of Childhood Trauma

    You may think of trauma as being caused by some major, tragic life event, like experiencing or witnessing war, abuse, or crime. And, yes, those things are definitely traumatizing. [...]

  • Biofeedback Therapy Can Unlock Your Body’s Natural Healing Power

    You've probably heard about biofeedback, but you may not know what it is exactly or how it can help you. Biofeedback therapy helps individuals learn to control their bodies to [...]

Grey Matters Subscribe with floral patter
Subscribe

Register for mental health news.

Popular Reads