neurofeedback brain training can help you

Find OCD, PANS, PANDAS Relief Without Medication

Obsessive-compulsive Disorder (OCD) is a condition where a person has persistent, uncontrollable, recurring thoughts and/or ritualistic behaviors that they repeat over and over. OCD starts in the subconscious brain with implicit memories, fears, and beliefs from the past. These intrusive thoughts make a person feel uncomfortable, anxious, or a sense of doom or dread. In an effort to ease the unpleasant feelings, they behave in automatic, habitual ways, like washing their hands, checking locks, or counting things.

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girl doing dishes

OCD comes in many forms, but most cases fall into one of four general categories:

● Checking: such as locks, alarm systems, ovens, or light switches, or think you have a medical condition like pregnancy.
● Contamination: fearing things might be dirty or a compulsion to clean. Mental contamination involves feeling like you’ve been treated like dirt.
● Symmetry and ordering: the need to have things lined up in a certain way.
● Ruminations and intrusive thoughts: an obsession with a line of thought. Some of these thoughts might be violent or disturbing.

Brain scans show that people with OCD tend to exhibit one of two types of brain activity, either an overactive or a sleepy brain.

Contamination, checking, order and symmetry, and intrusive thoughts are generally the result of an overactive frontal lobe and basal ganglia. On the other hand, some obsessive behaviors, such as hoarding, can be the result of a brain that is underactive in some areas.

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OCD is a vicious loop inside someone’s brain that has formed because of neuroplasticity.The more you think a thought or complete a behavior, the more firmly that pathway gets connected and etched into your brain, and it becomes easier for your brain to return to it. A brain region known as the striatum, which is involved in decision-making and motor control, is thought to play a key role in OCD.

Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) is a clinical diagnosis given to children who have a dramatic — sometimes overnight —– onset of neuropsychiatric symptoms, which may include OCD behaviors or things like severe food restriction. Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) is a subset of PANS that appears in children following exposure to strep infection.

OCD and these other conditions do not have to control a person’s life. The answer to easing these compulsions lies in changing the brain. One research report showed that all 36 patients who received neurofeedback training for OCD showed improvement.¹ More than two years later, most people had maintained the improvements in their symptoms.

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No matter what your symptoms are, a calmer you is possible!

OCD, PANS, and PANDAS can manifest in various ways, and symptoms can differ from person to person. Here are common symptoms of OCD, PANS, and PANDAS.

  • Sensory or Motor Abnormalities

  • Increased Sensitivity to Sensory Stimuli
  • Tics or Other Abnormal Movements
  • Emotional Lability or Depression

  • Significant Time Spent on Obsessions and Compulsions

  • Behavioral Regression
  • Deterioration in School Performance
  • Somatic Signs and Symptoms

  • Joint Pain or Swelling
  • Irritability, Agression and/or Severely Oppositional Behaviors

You have questions, we have answers!

We’ve gathered a list of commonly asked questions for your convenience. If you don’t see the information you need, please don’t hesitate to reach out to us. Simply click on the question that interests you to navigate directly to the relevant section.

Let’s start by clarifying what neurofeedback is NOT. Neurofeedback is NOT electrical stimulation or any kind of shock to the brain. In fact, it’s completely noninvasive and pain-free. Nothing ever goes to or in your brain.

Neurofeedback is a form of biofeedback that uses the electrical activity of the brain to reinforce optimal brain wave patterns through operant conditioning, thus improving one’s life.

Neurofeedback is a superior solution because it doesn’t just ease the symptoms. It addresses and changes what is causing the symptoms or problems at the source in your brain. Your brain learns how to function differently in a way that relieves problematic symptoms or behaviors.

Neurofeedback training has many scientifically documented benefits both for the brain and body, including stress reduction, improved sleep, better focus and memory, heightened mental clarity, more emotional and behavioral regulation, enhanced cognitive performance, and more. Give it a try today, we bet your brain is capable of the changes you desire!

Yes.

Some clients are able to decrease their medication over time with their prescriber. Grey Matters does not do any medication adjustment.

In a neurofeedback session, qEEG sensors are placed on your scalp, recording your brainwaves and sending the information to a computer in real time. The computer, by way of auditory or sound feedback, teaches your brain to perform at optimal levels by a method called operant conditioning which harnesses your brain’s reward system.

All learning is at a subconscious level. You don’t actually have to “do” anything. With consistent repetition through auditory feedback, the brain learns to self-regulate and makes physiological changes to perform more optimally and will continue to make the adjustments after the initial training. Because it’s a learning process, the results of neurofeedback occur gradually over time.

During a 35 to 45-minute session, you sit comfortably in a chair. You have the option of having a footstool, blanket, and eye mask for relaxation. You are given headphones to listen to the training sounds and can either watch scenic images, read, journal, or just kick back and relax. For the younger ones, they can color, draw, read, do homework, or play with Legos.

Consistency is key. The brain requires a minimum of 2 sessions per week to learn and retain new patterns. An average of 35 sessions is needed for the brain to make permanent neuroplastic change. Remember, your brain is learning, and learning takes time and repetition. If you have multiple diagnoses or are on psychological medications, more sessions may be required for your desired results.

There are no long-term negative effects.

Just like taking your temperature with a thermometer does not deliver anything to your body, a qEEG brain map or a qEEG-guided training session does not deliver anything to your brain – it only reads your brain’s electrical activity. The auditory feedback you hear encourages your brain to “exercise.” So, similar to the variety of feelings after a good workout at the gym, some people experience symptoms such as being more tired or more wired, and few will develop a slight headache after a session. These symptoms go away within hours and are not long-lasting.

Our Brain Coaches are here to assess your training progress, discuss any symptoms you may experience, and provide educated feedback to you during your journey.

Grey Matters will assign you a Success Coach who is here to help you successfully navigate your journey. Together, we assess and work on your sleep hygiene, diet, screen time, exercise, and stress management, among many other factors, to help you improve not only your brain but also your overall well-being.

We also offer a variety of Wellness Testing to enhance your training outcome.

Just like riding a bike, once you learn how to do it, your body doesn’t forget. However, if you haven’t ridden your bike in ten years, you aren’t going to be as comfortable or skilled when you get back on it.

Maintenance recommendations are based on individual assessment and will be discussed towards the end of your initial training. Typically, a 1-2 times a month schedule will be recommended. After all, you wouldn’t hire a personal trainer to get in the best shape of your life and then stop going to the gym altogether, would you? Don’t lose your brain gains by stopping altogether either.

Grey Matters Brain Training Studio suggests starting with our Four-Week Introductory Neurofeedback Program, designed to help you take the first step toward a healthier mind and improved quality of life. With our expert guidance and state-of-the-art neurofeedback technology, you can experience positive changes in your mental well-being.

We do not accept insurance; however, we offer a variety of payment options.

We accept:

  • Cash, checks, all major credit cards, and Apple Pay
  • Health Savings Account (HSA) and Flexible Spending Account (FSA) and HRA Health Reimbursement arrangement.
  • Financing options are available through First Financial Bank with little to no interest
  • Advanced Care Credit
  • Vagaro Pay Later
  • Monthly Payment Plans

Think about the cost of therapy, medications, dissatisfaction with life, lost work hours, and the hope to feel better. It’s worth it. Come on in, we got you.

We use Brainmaster amplifiers and BrainAvatar software, which are FDA-approved.

Sources: 1. Sürmeli T, Ertem A. Obsessive compulsive disorder and the efficacy of qEEG-guided neurofeedback treatment: a case series. Clin EEG Neurosci. 2011 Jul;42(3):195-201. doi: 10.1177/155005941104200310. PMID: 21870473.