neurofeedback brain training can help you

Find Mental Health Relief Without Medication

Discover the transformative power of neurofeedback at Grey Matters. Our expert team specializes in personalized neurofeedback therapy to address issues like anxiety, ADHD, and post-concussion syndrome. Improve your mental health with our state-of-the-art brain training techniques. Visit Grey Matters for effective and innovative neurofeedback services today.

We are here for you. Click to learn more about these popular brain training programs.

You have questions, we have answers!

We’ve gathered a list of commonly asked questions for your convenience. If you don’t see the information you need, please don’t hesitate to reach out to us. Simply click on the question that interests you to navigate directly to the relevant section.

What is neurofeedback?

Let’s start by clarifying what neurofeedback is NOT. Neurofeedback is NOT electrical stimulation and does not shock the brain. In fact, it’s completely noninvasive and pain-free. Nothing ever goes to or in your brain.

Neurofeedback is a form of biofeedback that uses the electrical activity of the brain to reinforce optimal brain wave patterns through operant conditioning, thus improving one’s life.

Why should I use neurofeedback?

Neurofeedback is a superior solution because it doesn’t just ease the symptoms. It addresses and changes what is causing the symptoms or problems at the source in your brain. Your brain learns how to function differently in a way that relieves problematic symptoms or behaviors.

Neurofeedback training has many scientifically documented benefits both for the brain and body, including stress reduction, improved sleep, better focus and memory, heightened mental clarity, more emotional and behavioral regulation, enhanced cognitive performance, and more. Give it a try today, we bet your brain is capable of the changes you desire!

Can I do neurofeedback while I am on medication?

Yes.

Some clients are able to decrease their medication over time with their prescriber. Grey Matters does not make any medication adjustments.

What happens in a session?

In a neurofeedback session, qEEG sensors are placed on your scalp, recording your brainwaves and sending the information to a computer in real-time. The computer, through auditory or sound feedback, teaches your brain to perform at optimal levels by a method called operant conditioning, which harnesses your brain’s reward system.

All learning is at a subconscious level. You don’t actually have to “do” anything. With consistent repetition through auditory feedback, the brain learns to self-regulate and makes physiological changes to perform more optimally and will continue to make the adjustments after the initial training. Because it’s a learning process, the results of neurofeedback occur gradually over time.

During a 35 to 45-minute session, you sit comfortably in a chair. You can have a footstool, blanket, and eye mask for relaxation. You are given headphones to listen to the training sounds and can either watch scenic images, read, journal, or kick back and relax. For the younger ones, they can color, draw, read, do homework, or play with Legos.

How often should I do neurofeedback?

Consistency is key. The brain requires a minimum of 2 sessions per week to learn and retain new patterns. An average of 35 sessions is needed for the brain to make permanent neuroplastic changes. Remember, your brain is learning, and learning takes time and repetition. If you have multiple diagnoses or are on psychological medications, more sessions may be required for your desired results.

Are there any negative side effects of brain mapping or brain training?

There are no long-term negative effects.

Just like taking your temperature with a thermometer does not deliver anything to your body, a qEEG brain map or a qEEG-guided training session does not deliver anything to your brain – it only reads your brain’s electrical activity. The auditory feedback you hear encourages your brain to “exercise.” So, similar to the variety of feelings after a good workout at the gym, some people experience symptoms such as being more tired or more wired, and few will develop a slight headache after a session. These symptoms go away within hours and are not long-lasting.

Our Brain Coaches are here to assess your training progress, discuss any symptoms you may experience, and provide educated feedback to you during your journey.

What can I do outside of neurofeedback to help my progress?

Grey Matters will assign you a Success Coach who is here to help you successfully navigate your journey. Together, we assess and work on your sleep hygiene, diet, screen time, exercise, and stress management, among many other factors, to help you improve not only your brain but also your overall well-being.

Why is maintenance important?

Just like riding a bike, once you learn how to do it, your body doesn’t forget. However, if you haven’t ridden your bike in ten years, you aren’t going to be as comfortable or skilled when you get back on it.

Maintenance recommendations are based on individual assessment and will be discussed towards the end of your initial training. Typically, a 1-2 times a month schedule will be recommended. After all, you wouldn’t hire a personal trainer to get in the best shape of your life and then stop going to the gym altogether, would you? Don’t lose your brain gains by stopping altogether either.

How much do neurofeedback services cost?

Grey Matters Brain Training Studio offers single sessions and one- and three-month unlimited memberships to maximize your training.

We suggest starting with our Four-Week Introductory Neurofeedback Program, designed to help you take the first step toward a healthier mind and improved quality of life. With our expert guidance and state-of-the-art neurofeedback technology, you can experience positive changes in your mental well-being.

Do you accept insurance?

We do not accept insurance; however, we offer a variety of payment options.

We accept:

Cash, checks, all major credit cards, and Apple Pay
Health Savings Account (HSA) and Flexible Spending Account (FSA) and HRA Health Reimbursement arrangement.
Financing options are available through First Financial Bank with little to no interest
Advanced Care Credit
Vagaro Pay Later
Monthly Payment Plans

Think about the cost of therapy, medications, dissatisfaction with life, lost work hours, and the hope to feel better. It’s worth it. Come on in, we got you.

What type of brain training system do you use?

We use Brainmaster amplifiers and BrainAvatar software, which are FDA-approved.

neurofeedback brain training can help you

Find Mental Health Relief Without Medication

We are here for you. Click to learn more about these popular brain training programs.

ADHD

Anxiety

Apraxia/Dyspraxia

Autism

Brain Injury

Brain Fog

Chemical Imbalance

Concussion

Depression

Learning Disabilites

Migraines

OCD, PANS, PANDAS

Peak Performance

PTSD

Insomnia

Stroke

You have questions, we have answers!

When your brain works better, you work better.