grey’s plan

A Comprehensive 4-Month Brain, Gut & Nervous System Optimization Program

Designed for Kids, Teens, and Adults Experiencing Symptoms Related to Anxiety, ADHD, Trauma, Depression, Emotional Dysregulation, Insomnia, and more.

Grey’s Plan includes a qEEG Brain Map, a GI-MAP gut test, unlimited neurofeedback sessions with individualized protocols, and complete clinical oversight, into one structured program. This all-inclusive approach supports the brain, gut, and nervous system as it learns healthier patterns to self-regulate.

A Program Built for Real Life, Real People, and Real Challenges

Families and adults come to Grey Matters with one shared experience: they’ve tried everything, and nothing has produced lasting relief.

Many clients have explored:

  • Therapy
  • Medication
  • Lifestyle Changes

  • Tutoring
  • Supplements
  • Behavioral Strategies

  • IEPs
  • Coping Skills
  • Endless Online Advice


Yet symptoms often continue – or even worsen – because the underlying issues haven’t been fully addressed.

Woman holding coffee cup
kid getting neurofeedback at Grey matters

The following conditions frequently involve the brain, gut, and nervous system. And when just one is out of rhythm, the entire system often struggles.

  • Anxiety
  • ADHD
  • Depression
  • Trauma/PTSD
  • Emotional Overwhelm
  • Chronic stress
  • Irritability
  • Sleep Problems

For many kids (and adults), there is also a gut component in the background — constipation, stomach aches, food sensitivities, “hangry” crashes, skin issues, or chronic inflammation — quietly amplifying emotional and behavioral symptoms.

Grey’s Plan was created to give people a clear, structured, supportive path to retraining their brain’s regulation patterns and supporting the gut–brain connection — not through guesswork, but through data, neuroscience, and consistent practice.

This is not a session package.
It’s a transformational program.

Father and daughter laughing at the park

Everything You Need to Support Brain Regulation, Gut Health, and Nervous System Healing

Grey’s Plan is built around the belief that sustainable change happens when you combine:

  • Personalized Brain Training

  • Gut Health Care Plan

  • Holistic Clinical Oversight

  • Nervous System Support
  • Lifestyle Guideance

It is the most complete program we offer.

Unlimited Neurofeedback Sessions

4 months

Neurofeedback helps the brain learn to self-regulate by providing real-time feedback to encourage healthier brainwave patterns. Over time, our clients report reduced symptoms related to:

  • Anxiety
  • PTSD
  • Depression
  • Sleep disturbances
  • Irritability
  • Overwhelm
  • ADHD
  • Emotional dysregulation
  • Stress
  • Focus and motivation challenges

Unlimited sessions allow us to train as frequently as needed without the pressure of counting visits or restricting progress.

qEEG Brain Map + Clinical Interpretation

A qEEG Brain Map gives us a detailed look at the electrical activity in the brain. It helps identify areas that may be:

  • Overactive
  • Unbalanced
  • Underactive
  • Or struggling to communicate efficiently

This information helps explain symptoms such as:

  • Difficulty focusing
  • Anxious thoughts
  • Low mood
  • Memory or executive function issues
  • Emotional reactivity
  • Irritability
  • Overstimulation

Your map becomes the blueprint that guides every step of your program.

GI-MAP Comprehensive Gut Test

The gut and brain are deeply connected through the gut–brain axis. Imbalances in the gut can contribute to symptoms related to:

  • Anxiety
  • Irritability
  • Sleep challenges
  • Stress reactivity
  • Mood swings
  • Brain fog
  • Inflammation

In kids, especially, gut issues can show up as:

  • Frequent stomach aches
  • Extreme pickiness
  • Sleep challenges
  • Eczema or skin flares
  • Constipation or loose stools
  • “Hangry” meltdowns
  • Behavior that worsens after certain foods

The GI-MAP screens for:

  • Parasites
  • Bacterial imbalance
  • Digestive insufficiency
  • Candida
  • Inflammation markers
  • Immune markers

By identifying and addressing these imbalances, we help remove physiological barriers that may hinder brain regulation and emotional stability. When the gut is calmer and less inflamed, the brain is often more responsive to neurofeedback and self-regulation improves more smoothly.

Unlimited Protocol Adjustments

As your brain learns, your protocols must evolve too.
We adjust your neurofeedback protocols throughout the program based on:

  • Symptom changes
  • Sleep quality
  • Gut findings
  • Emotional shifts
  • Stress levels
  • School or work demands
  • Brain map data
  • Life circumstances

This ensures your training is always relevant and effective.

Full Clinical Oversight

Grey’s Plan includes continuous professional guidance, including:

  • Review and strategy sessions
  • Parent/patient coaching
  • Lifestyle recommendations
  • Emotional shifts
  • Symptom monitoring
  • Protocol adjustments
  • Emotional support strategies
  • Life circumstances

You are not left to figure this out on your own – our team walks with you the entire way.

Lifestyle & Supplement Guidance

We offer simple, practical recommendations that support optimal brain and gut regulation, including:

  • Sleep routines
  • Nutritional guidance
  • Breathing techniques
  • Emotional shifts
  • Gut-friendly habits
  • Screen hygiene
  • Stress reduction tools
  • Morning and evening structure

Small, consistent shifts help the brain and body integrate regulation faster.

Ian brain training at the coop

Grey’s Plan Membership

  • qEEG Brain Map
  • GI-MAP gut test
  • Unlimited neurofeedback for 4 months

  • Unlimited protocol adjustments
  • Clinical oversight
  • Lifestyle recommendations
  • Progress reviews
  • Bellabee Device to use at home
  • 20% off DFH Supplements

Total Program Investment $5,997

No surprise fees
No per-session billing.
No add-on charges.
Everything needed for transformation is included.

Already Had a Brain Map or GI-MAP at Grey Matters?

If you have already completed testing with us, we will credit those payments toward your Grey’s Plan investment and remove those testing credits from your program.

This ensures you never pay twice and can move forward confidently.

Designed for Anyone Experiencing Symptoms Related to Brain or Nervous System Dysregulation

Grey’s Plan supports kids, teens, and adults experiencing symptoms commonly associated with:

  • Anxiety
  • PTSD or trauma history
  • Depression
  • Chronic stress
  • Sleep challenges
  • Executive function struggles
  • ADHD
  • Panic
  • Irritability
  • Overwhelm
  • Sensory overload
  • Brain fog
  • Focus difficulties
  • Emotional dysregulation
  • Mood swings
  • Burnout

  • Migraines
  • Brain Injury

It is the most complete program we offer.

girl neurofeedback therapy at grey matters brain training studio

Grey’s Plan is especially beneficial for:

  • Complex or multi-symptom cases

  • Children with both emotional/behavior symptoms and gut issues (constipation, tummy aches, food reactions)
  • Families who want a clear, guided plan
  • Adults who have “tried everything else”
  • Individuals looking for a holistic path (brain + gut + lifestyle)
  • Anyone wanting long-term change rather than short-term symptom management

  • Executive function struggles
  • Focus difficulties

The Framework Behind Your

4-Month Transformation

Grey’s Plan follows a structured, evidence-informed model to support the brain, gut, and nervous system as they learn healthier regulation patterns.

phase 1

Regulation
& Emotional Stability

We begin by helping the brain and nervous system shift out of patterns associated with:

  • Overactivation
  • Emotional Overwhelm
  • Irritability
  • Sleep disruption
  • Hyperarousal
  • Stress sensitivity

Clients often report early improvements in calmness, sleep, and emotional steadiness. For many children and adults, addressing gut inflammation during this phase further supports mood and regulation.

phase 2

Cognitive Strength, Focus & Resilience

Once the foundation of regulation is established, we strengthen:

  • Attention
  • Working memory
  • Emotional steadiness
  • Impulse control

  • Motivation
  • Mental stamina
  • Planning and organization

Children often experience smoother school days; adults experience increased productivity and clarity.

phase 3

Integration & Long-Term Stability

This phase reinforces new patterns through:

  • Real-life applications
  • Resilience-building
  • Stress management
  • Regulation under pressure
  • Improved flexibility
  • Smoother tranistions

This is how regulation becomes natural, automatic, and lasting.

Why The Program Produces

Meaningful, Lasting Change

Grey’s Plan works because it integrates multiple layers of regulation:

  • Brain training (neurofeedback)

  • Nervous system support
  • Gut-brain optimization
  • Lifestyle reinforcement
  • Clinical guidance every step of the way

Most approaches work on only ONE of these areas.

Grey’s Plan works on all of them — which is why clients often experience significant improvements in how they think, feel, and function.

At its core, neurofeedback teaches the brain to self-regulate, and a more regulated brain and gut are better equipped to reduce the intensity and frequency of symptoms related to anxiety, ADHD, trauma, depression, sleep problems, and emotional imbalance.

What Changes Do People Commonly Report?

  • Calmer behavior
  • Fewer emotional outbursts
  • Reduced overwhelm
  • Better sleep
  • Improved school focus
  • Increased confidence
  • Smoother transitions
  • Reduced irritability
  • Clearer thinking

  • Reduced anxiety

These improvements reflect increased self-regulation — the foundation of a healthier brain, gut, and nervous system.

You have questions, we have answers!

We’ve gathered a list of commonly asked questions for your convenience. If you don’t see the information you need, please don’t hesitate to reach out to us. Simply click on the question that interests you to navigate directly to the relevant section.

Because the gut and brain communicate constantly. Imbalances in the gut can influence mood, attention, irritability, sleep, and overall emotional stability. When the gut is inflamed or out of balance, the brain has a harder time self-regulating.
Yes. Many children experience emotional dysregulation, meltdowns, irritability, anxiety, or focus issues that are amplified by underlying gut inflammation, constipation, parasites, or food reactions. Supporting the gut often helps children regulate more easily.

Common signs include:
Constipation or frequent stomachaches

  • Loose stools
  • Bloating or gas
  • Extreme pickiness or restricted diet
  • Food sensitivities
  • Skin rashes or eczema
  • “Hangry” meltdowns
  • Trouble sleeping
  • Behavior that gets worse after meals

If you see 2–3 of these consistently, gut testing is worth considering.

The GI-MAP helps identify: inflammation, digestive function, good and bad bacteria balances, parasites and worms, immune responses, and yeast overgrowth.

Once these issues are identified and supported, many children experience:

  • calmer emotions
  • fewer meltdowns
  • improved focus
  • better sleep
  • more consistent behavior
Consistency is key. The brain requires a minimum of 2 sessions per week to learn and retain new patterns. An average of 35 sessions is needed for the brain to make permanent neuroplastic changes. Remember, your brain is learning, and learning takes time and repetition. If you have multiple diagnoses or are on psychological medications, more sessions may be required for your desired results.
Not at all — it’s a simple at-home stool test. No needles, no clinic visit, no discomfort.
Then we celebrate! And we know that the primary focus will be brain and nervous system regulation through neurofeedback. But we don’t want to guess — we want clarity.
A calm gut supports a calm nervous system. When inflammation is reduced, neurofeedback often works more quickly and consistently. It’s not required — but it’s extremely supportive.

Yes. Many gut imbalances show up first as:

  • emotional reactivity
  • sleep disruption
  • anxiety
  • sensory issues
  • behavioral swings

…long before stomach symptoms appear.

When in doubt, the Brain Map + GI-MAP combo gives the most complete picture.

Absolutely. Adults with symptoms related to anxiety, burnout, depression, ADHD, trauma history, or chronic stress often have underlying gut issues contributing to fatigue, brain fog, irritability, and sleep challenges.

With a qEEG Brain Map. It’s the first step in every Grey’s Plan journey, and it gives us the blueprint for brain regulation before we layer in gut insights.

👉 Schedule a Brain Map to begin.