What is Emotional Intelligence & Do You Have It?
Emotional intelligence (EI) is the ability to recognize and [...]
January: Mental Wellness Month
January is Mental Wellness Month, and it's an important [...]
5 Ways Neurofeedback Can Boost Your Professional Career
Neurofeedback training helps individuals improve their brain function by [...]
Emotional Dysregulation & How Neurofeedback Can Help
Emotional dysregulation is a term used to describe an [...]
8 Foods That Will Balance Your Blood Sugar
Balanced blood sugar levels are crucial to a healthy [...]
5 Foods to Improve Gut Health
Probiotics may be one of the most important groups [...]
5 Ways to Promote a Healthy Gut-Brain Relationship
Did you know that your gut has a profound [...]
How Does the Brain Deal with Trauma?
Experiencing traumatic events often changes the trajectory of our [...]
Ask Her What She Carries
*This piece comes from eatpraypost.com. It’s powerful, and we [...]
What is the Difference Between Complex PTSD and PTSD?
Be it Complex PTSD or PTSD, trauma can affect [...]
