Natural Treatment for Anxiety

Why the Gut–Brain Connection Matters More Than You Think If you’ve ever noticed your child’s behavior get worse when they’re constipated… or watched their mood crash when they’re hungry… [...]

Mask mandates around the country and world sparked heated debates, even screaming matches, at school meetings, grocery stores, and dinner tables. Understanding why some people experience anger and hostility [...]

Your brain is constantly scanning its environment for signs of danger, ready to activate bodily processes and reflexes to keep you safe from anything it perceives as a threat. [...]

Humans are social animals who need contact with other humans. Much of our development and happiness depends on interactions with other people. Your brain needs it. It's how it [...]

Our kids are not OK. The U.S. surgeon general called the mental health epidemic our youth are facing an "urgent public health crisis." The American Academy of Pediatrics and [...]

You may think of trauma as being caused by some major, tragic life event, like experiencing or witnessing war, abuse, or crime. And, yes, those things are definitely traumatizing. [...]

Is Anxiety Really a Chemical Imbalance in the Brain? Information from the Anxiety & Depression Association of America tells us that anxiety affects 40 million adults in the United [...]

Your brain’s top priority is always keeping you safe and alive — not happy and calm. For this reason, your brain is wired to be fearful and reactive. To [...]

Experiencing traumatic situations leads to feelings of hopelessness and shock. When stressed and anxious, this triggers the fight, flight, or freeze responses. However, those lingering sensations become trapped as [...]

Significant events in life tend to linger in your memory. Some might spark happiness when you recall them, and others might involve unpleasant emotions. You might make a conscious [...]