Significant events in life tend to linger in your memory. Some might spark happiness when you recall them, and others might involve unpleasant emotions. You might make a conscious [...]
*This piece comes from eatpraypost.com. It’s powerful, and we couldn’t have said it better ourselves. So, we’re sharing it with you all!* There’s something about her. She’s beautiful. She [...]
Facing tough times can have serious implications on our mental health. We go through change, disappointments, traumatic events, and loss, which affects our ability to build relationships, cope, deal [...]
Depression and anxiety disorders are the most common mental health illnesses in the United States. In fact, it’s estimated that nearly 40 million people in the United States are [...]
The relationship between your gut and your brain is unique. In fact, your gut is lined with more than 100 million nerve cells and houses more than 70% of [...]
It’s that time of year again! The birds are chirping, the days are longer, and everyone is itching to spring clean the house. During this time, when the weather [...]
At some point in life, we all experience anxiety. The racing heartbeat and shallow breaths prepare you to either face your fear head-on or run from it. We can’t [...]
We all know that taking care of our physical health is important. For example, we go to the dentist regularly, try to drink water, eat healthy foods, and make [...]
Mental health care often falls to the bottom of the priority list. We get so swept up in life and daily activities that we forget to take time to [...]
Children of all ages experience an academic hiccup at least once in their lives. However, today’s children are living through something entirely new: the COVID Slide. The risks and impact [...]
