How Gut Health Impacts Behavior, Emotions, and Focus — Especially in Kids
Why the Gut–Brain Connection Matters More Than You Think If you’ve ever noticed your child’s behavior get worse when they’re constipated… or watched their mood crash when they’re hungry… [...]
This Is The Powerful Way Music Boosts Your Brain and Mental Health
Music is one of the few activities where people around the globe respond physically and psychologically in similar ways. Melodies can evoke common emotions and bodily sensations across cultures. [...]
Sitting All Day Is Hazardous to Good Mental Health
You probably already know that sitting all day is bad for your physical health. Did you also know it's negatively affecting your mental health? Our modern lives are conducive [...]
Obsessive-compulsive Disorder (OCD) is a mental health condition where a person has persistent, unwanted thoughts, urges, or impulses (obsessions) and repetitive behaviors or mental acts (compulsions) that they feel [...]
How to Increase Your Brain Capacity — And What “Using 100%” Really Means
When you think of reaching your “peak potential,” career ambitions, financial goals, athletic accomplishments, or educational achievements probably come to mind. Often, we only consider these kinds of external [...]
How to Activate Your Parasympathetic Nervous System For Better Health
Most of your vital bodily systems and their responses are regulated by the autonomic nervous system (ANS) which operates below your conscious awareness. That's why you don't have to [...]
Apraxia is a neurological condition that affects a person's motor planning and coordination skills. In children, it can be present at birth, but it can also develop in adults [...]
7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety
Your mind can torture you. It can whizz around at dizzying speeds jumping from one thought to the next before you've even had time to worry about the first [...]
Why Your Brain’s Life-Saving Stress Response Is Now Toxic
Your brain is constantly scanning its environment for signs of danger, ready to activate bodily processes and reflexes to keep you safe from anything it perceives as a threat. [...]
Here Are 10 Proven Ways to Boost Neurofeedback Training
Neurofeedback is a non-invasive, painless practice that guides and teaches a person's brain healthier functioning through real-time monitoring of brainwave activity and feedback. An individual’s brain learns, through operant [...]
