• man smiling after finding Grey Matters

    This Is How Neurofeedback Improves Your Brain via Neuroplasticity

    Your brain literally influences every part of your health and life. When it’s not functioning optimally, you can struggle, and your life reflects it. Whether you're facing depression every [...]

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    The Powerful Health Benefits of Social Interactions

    Humans are social animals who need contact with other humans. Much of our development and happiness depends on interactions with other people. Your brain needs it. It's how it [...]

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    Can Neurofeedback Have Side Effects? What to Know Before You Start

    If you’ve been looking into neurofeedback, you may have wondered:“Can neurofeedback have side effects?”Maybe you’ve searched for side effects of neurofeedback because you’re considering it for yourself. Maybe you’re a [...]

  • teenager looking at the camera

    10 Reasons It’s Important Mental Health Be Taught in School

    Our kids are not OK. The U.S. surgeon general called the mental health epidemic our youth are facing an "urgent public health crisis." The American Academy of Pediatrics and [...]

  • child with book overhead

    How ADHD Affects Learning in Children & Ways to Help

    3 Ways ADHD Makes Learning Difficult for Your Child and How to Help Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattentiveness, hyperactivity, and/or impulsivity — which may [...]

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    Here’s What You Need To Know About A Brain Chemical Imbalance

    The human body is constantly making, altering, and destroying chemicals that it needs to survive and function. The variety of substances is so varied and complex that it’s impossible [...]

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    Hidden, Suppressed, & Repressed Memories Can Have A Powerful Influence

    Did you know that your brain stores memories, which you may not even be aware of, that continuously impact your mental health, behavior, and life?Significant life events — both good [...]

  • Teenager with a big slice of watermelon

    What You Need to Know About How the Gut Brain Connection Affects Mental Health

    Your gut bacteria directly impact your health in many ways, from helping build your immune system and influencing your weight and risk of certain diseases, like diabetes, obesity, and autoimmune, [...]

  • A child staring at a jigsaw puzzle

    Here’s How to Minimize the Most Problematic Symptoms of Autism

    Autism, or autism spectrum disorder (ASD), is a broad neurodevelopmental condition characterized by restricted interests and social skills, repetitive behaviors, and speech and communication difficulties. Research hasn’t pinpointed the [...]

  • Two woman jogging while holding dumbbells

    8 Proven Ways Exercise Makes Your Brain Happier and Healthier

    If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to [...]