High fat? Low fat? No fat? For years, you’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause numerous other health problems. Physicians, [...]
6 Important Lifestyle Habits You Need To Be Doing To Improve, Protect, and Power-up Your Brain
Did you know that your brain is shaped by your life and habits? Because of neuroplasticity, the amazing ability of your brain to physically change in response to your [...]
What Anxiety Looks Like in Your Brain and How You Can Calm It
Your brain’s top priority is always keeping you safe and alive — not happy and calm. For this reason, your brain is wired to be fearful and reactive. To [...]
Are you feeling stressed? Overwhelmed? Anxious? We can all benefit from a dose of self-care, and yoga is one of the best ways to do that. Numerous studies have [...]
Getting sick is awful. It disrupts your routine and affects every sphere of your life, including your mental wellbeing. But, there is truth in the old adage, “Prevention is [...]
Experiencing traumatic situations leads to feelings of hopelessness and shock. When stressed and anxious, this triggers the fight, flight, or freeze responses. However, those lingering sensations become trapped as [...]
Brain Fog Symptoms: 10 Signs You’re Living With Brain Fog
Are you reading the same sentence five times and still not absorbing it? Walking into rooms and forgetting why? Feeling like you are technically present… but not fully there? [...]
How do you spend your daily life? Perhaps you work from or in the office while sitting all day typing away countless data sheets, or you may also be [...]
Emotional intelligence (EI) is the ability to recognize and understand one's own emotions and the emotions of others and to use this awareness to manage one's own behavior and [...]
January is Mental Wellness Month, and it's an important time to focus on our mental health and well-being. With the stresses of daily life, it's easy to overlook our [...]
