Science says depression is not a chemical imbalance in your brain. So, what the heck is it?
Depression has grown to epidemic proportions. Between 2015 and [...]
What Anxiety Looks Like in Your Brain and How You Can Calm It
Your brain’s top priority is always keeping you safe [...]
How Yoga Benefits Your Mental Health
Are you feeling stressed? Overwhelmed? Anxious? We can all [...]
Natural Remedies to Keep You Healthy
Getting sick is awful. It disrupts your routine and [...]
Where Does Trauma Live in the Body?
Experiencing traumatic situations leads to feelings of hopelessness and [...]
10 Signs You’re Living with Brain Fog
Are you feeling unmotivated, unfocused, and easily distracted? You [...]
Why Sitting All Day is Harming Your Mental Health
How do you spend your daily life? Perhaps you [...]
How to Alkalize Your Body
Alkalizing your body simply means reducing its acidity, and [...]
5 Signs You Might Have Repressed Memories
Significant events in life tend to linger in your [...]
7 Habits of a Productive Morning Routine
Your morning sets the tone for the rest of [...]