Here’s How To Rewire Harmful OCD Brain Patterns
Obsessive-compulsive Disorder (OCD) is a mental health condition where [...]
This Is the Surprising Way Wearing a Mask Impacts Anxiety
Mask mandates around the country and world sparked heated [...]
Here’s One Proven Way to Heal the Damage of Childhood Trauma
You may think of trauma as being caused by [...]
Biofeedback Therapy Can Unlock Your Body’s Natural Healing Power
You've probably heard about biofeedback, but you may not know [...]
Here’s What You Need To Know About A Brain Chemical Imbalance
The human body is constantly making, altering, and destroying [...]
8 Proven Ways Exercise Makes Your Brain Happier and Healthier
If it was a pill, exercise would be prescribed [...]
Science says depression is not a chemical imbalance in your brain. So, what the heck is it?
Depression has grown to epidemic proportions. Between 2015 and [...]
Can Neurofeedback Make You Worse?
Before you begin any sort of mental health treatment [...]