• Rewire Harmful OCD Brain Patterns

    Here’s How To Rewire Harmful OCD Brain Patterns

    Obsessive-compulsive Disorder (OCD) is a mental health condition where a person has persistent, unwanted thoughts, urges, or impulses (obsessions) and repetitive behaviors or mental acts (compulsions) that they feel [...]

  • man frustrated with germs

    This Is the Surprising Way Wearing a Mask Impacts Anxiety

    Mask mandates around the country and world sparked heated debates, even screaming matches, at school meetings, grocery stores, and dinner tables. Understanding why some people experience anger and hostility [...]

  • child working on homework

    This Is What ADD/ADHD Medication Does To Better Brain Function

    Are you the parent of a child who has been diagnosed with ADHD or are you living with it yourself? If so, then you know first hand the real-life [...]

  • little girl looking back

    Here’s One Proven Way to Heal the Damage of Childhood Trauma

    You may think of trauma as being caused by some major, tragic life event, like experiencing or witnessing war, abuse, or crime. And, yes, those things are definitely traumatizing. [...]

  • woman in fall flower field

    Biofeedback Therapy Can Unlock Your Body’s Natural Healing Power

    You've probably heard about biofeedback, but you may not know what it is exactly or how it can help you. Biofeedback therapy helps individuals learn to control their bodies to [...]

  • silhouette faces

    Here’s What You Need To Know About A Brain Chemical Imbalance

    The human body is constantly making, altering, and destroying chemicals that it needs to survive and function. The variety of substances is so varied and complex that it’s impossible [...]

  • Two woman jogging while holding dumbbells

    8 Proven Ways Exercise Makes Your Brain Happier and Healthier

    If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to [...]

  • Woman looking at herself in mirror

    Science says depression is not a chemical imbalance in your brain. So, what the heck is it?

    Depression has grown to epidemic proportions. Between 2015 and 2020, the incidence of depression reached 9 percent among Americans 12 and older. The American Journal of Preventative Medicine reported [...]

  • woman sad in bed

    Can Neurofeedback Make You Worse?

    Before you begin any sort of mental health treatment or brain training, it’s always a good idea to be aware of the potential risks. People seeking neurofeedback training from [...]