• girl suffering from anxiety feeling better

    How to Activate Your Parasympathetic Nervous System For Better Health

    Most of your vital bodily systems and their responses are regulated by the autonomic nervous system (ANS) which operates below your conscious awareness. That's why you don't have to [...]

  • man smiling after finding Grey Matters

    This Is How Neurofeedback Improves Your Brain via Neuroplasticity

    Your brain literally influences every part of your health and life. When it’s not functioning optimally, you can struggle, and your life reflects it. Whether you're facing depression every [...]

  • woman on chair with so many thoughts

    Anxiety: Chemical Imbalance and Other Contributing Factors

    Is Anxiety Really a Chemical Imbalance in the Brain? Information from the Anxiety & Depression Association of America tells us that anxiety affects 40 million adults in the United States [...]

  • silhouette faces

    Here’s What You Need To Know About A Brain Chemical Imbalance

    The human body is constantly making, altering, and destroying chemicals that it needs to survive and function. The variety of substances is so varied and complex that it’s impossible [...]

  • photo reel of friends

    Hidden, Suppressed, & Repressed Memories Can Have A Powerful Influence

    Did you know that your brain stores memories, which you may not even be aware of, that continuously impact your mental health, behavior, and life? Significant life events — [...]

  • Teenager with a big slice of watermelon

    What You Need to Know About How the Gut Brain Connection Affects Mental Health

    Your gut bacteria directly impact your health in many ways, from helping build your immune system and influencing your weight and risk of certain diseases, like diabetes, obesity, and [...]

  • Two woman jogging while holding dumbbells

    8 Proven Ways Exercise Makes Your Brain Happier and Healthier

    If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to [...]

  • Woman looking at herself in mirror

    Science says depression is not a chemical imbalance in your brain. So, what the heck is it?

    Depression has grown to epidemic proportions. Between 2015 and 2020, the incidence of depression reached 9 percent among Americans 12 and older. The American Journal of Preventative Medicine reported [...]

  • bowl of salty almonds

    How to Alkalize Your Body

    Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of food. There are a lot of benefits to alkalizing your [...]

  • pregnant woman holding scale

    5 Ways to Promote a Healthy Gut-Brain Relationship

    Did you know that your gut has a profound impact on your mood? Our gut is called a ‘little’ brain or ‘second brain’ and has its own neural network [...]