Creating a Positive Mindset
The mind is a powerful tool. When used correctly, [...]
Know the Warning Signs of Dementia
When medical experts talk about dementia, most people think [...]
Is Your Gut the Cause of Your Anxiety?
The relationship between your gut and your brain is [...]
Spring Cleaning Your Emotions
It’s that time of year again! The birds are [...]
7 Strategies to Stop Overthinking & Decrease Anxiety
Do you constantly find yourself in the cycle of [...]
TBIs and Dementia: Is There a Link?
It’s long been speculated that traumatic brain injuries (TBIs) [...]
The Physical Effects of Anxiety
At some point in life, we all experience anxiety. [...]
The Link Between Depression and Irritable Bowel Disease
Many people know that irritable bowel disease and depression [...]
Does Neurofeedback Change Your Personality?
For many people who walk through the doors of [...]
Building a Good Foundation for Mental Health
We all know that taking care of our physical [...]
