What is Emotional Intelligence & Do You Have It?
Emotional intelligence (EI) is the ability to recognize and [...]
January: Mental Wellness Month
January is Mental Wellness Month, and it's an important [...]
5 Ways Neurofeedback Can Boost Your Professional Career
Neurofeedback training helps individuals improve their brain function by [...]
Emotional Dysregulation & How Neurofeedback Can Help
Emotional dysregulation is a term used to describe an [...]
How Does the Brain Deal with Trauma?
Experiencing traumatic events often changes the trajectory of our [...]
Ask Her What She Carries
*This piece comes from eatpraypost.com. It’s powerful, and we [...]
What is the Difference Between Complex PTSD and PTSD?
Be it Complex PTSD or PTSD, trauma can affect [...]
Living with Someone with Bipolar Disorder
Living with bipolar disorder is a challenge. So is [...]
Neurofeedback for Anxiety and Depression
Depression and anxiety disorders are the most common mental [...]
Depression & Insomnia: Are They Related?
Depression and insomnia are closely linked. For example, people [...]