Natural Treatment for Mental Health

How do you spend your daily life? Perhaps you work from or in the office while sitting all day typing away countless data sheets, or you may also be [...]

Emotional intelligence (EI) is the ability to recognize and understand one's own emotions and the emotions of others and to use this awareness to manage one's own behavior and [...]

January is Mental Wellness Month, and it's an important time to focus on our mental health and well-being. With the stresses of daily life, it's easy to overlook our [...]

Neurofeedback training helps individuals improve their brain function by providing them with real-time feedback on their brain activity. It has been shown to be effective in helping people with [...]

Emotional dysregulation is a term used to describe an inability to effectively manage or cope with emotions. It can manifest in various ways, including outbursts of anger or crying, [...]

Experiencing traumatic events often changes the trajectory of our lives. When we experience trauma, our brains are flooded with adrenaline and other neurotransmitters. As a result, an imprint of [...]

*This piece comes from eatpraypost.com. It’s powerful, and we couldn’t have said it better ourselves. So, we’re sharing it with you all!* There’s something about her. She’s beautiful. She [...]

Be it Complex PTSD or PTSD, trauma can affect your life significantly. When you experience a traumatic event, you are likely to experience symptoms like fear, sadness and guilt. [...]

Living with bipolar disorder is a challenge. So is living with someone who has bipolar disorder. Bipolar Disorder (BD), formerly called Manic Depressive Disorder, is a mental health condition [...]

Depression and anxiety disorders are the most common mental health illnesses in the United States. In fact, it’s estimated that nearly 40 million people in the United States are [...]