• Spring Cleaning Your Emotions

    It’s that time of year again! The birds are chirping, the days are longer, and everyone is itching to spring clean the house. During this time, when the weather [...]

  • TBIs and Dementia: Is There a Link?

    It’s long been speculated that traumatic brain injuries (TBIs) can cause dementia disorders later in life. Dementia is a general term for the decline in mental abilities as we [...]

  • The Physical Effects of Anxiety

    At some point in life, we all experience anxiety. The racing heartbeat and shallow breaths prepare you to either face your fear head-on or run from it. We can’t [...]

  • Five Ways Depression is Affecting Your Relationships

    Major Depressive Disorder (MDD) affects nearly 3 million Americans every year. MDD often leaves individuals feeling worthless or battling lingering feelings of depression. Unfortunately, these common symptoms of MDD [...]

  • Does Neurofeedback Change Your Personality?

    For many people who walk through the doors of Grey Matters, mood and mental disorders have been affecting them for years, shaping their everyday experiences, thoughts, and behaviors. In [...]

  • Building a Good Foundation for Mental Health

    We all know that taking care of our physical health is important. For example, we go to the dentist regularly, try to drink water, eat healthy foods, and make [...]

  • September is World Suicide Prevention Month

    According to the CDC, suicide is the 10th leading cause of death in the United States. In Indiana, suicide is the second leading cause of death for ages 15-34 and [...]

  • The Connection Between Food and Your Brain

    Your brain is mission control for your entire body. And just like the actual Mission Control center at NASA, your brain never takes time off. Even while you’re sleeping, [...]

  • Reaching Your Peak Potential

    When you think of reaching your "peak potential," do you think about your career, financial, athletic, educational, or family success? Too often, we associate success with the idea that [...]

  • Teen Suicides Surge During COVID-19 Pandemic

    When the COVID-19 pandemic broke out, no one knew what to expect. Health experts have scrambled to address the rising public health concerns, limited medical resources, and the economic [...]