Our Blog

Facing tough times can have serious implications on our mental health. We go through change, disappointments, traumatic events, and loss, which affects our ability to build relationships, cope, deal [...]

Living with bipolar disorder is a challenge. So is living with someone who has bipolar disorder. Bipolar Disorder (BD), formerly called Manic Depressive Disorder, is a mental health condition [...]

Depression and anxiety disorders are the most common mental health illnesses in the United States. In fact, it’s estimated that nearly 40 million people in the United States are [...]

Depression and insomnia are closely linked. For example, people with insomnia have a higher risk of depression than those who sleep well at night. But it begs us to [...]

The mind is a powerful tool. When used correctly, it can propel you forward in life, give you peace, and manifest anything. However, you're not alone if you’re feeling [...]

When medical experts talk about dementia, most people think it’s only one type of brain dysfunction. However, dementia is the umbrella term for memory loss or other cognitive issues [...]

Postpartum Explained Mothers can start experiencing baby blues right after their baby is born and in most cases, this resolves over the next several weeks. For a few moms, [...]

The relationship between your gut and your brain is unique. In fact, your gut is lined with more than 100 million nerve cells and houses more than 70% of [...]

It’s that time of year again! The birds are chirping, the days are longer, and everyone is itching to spring clean the house. During this time, when the weather [...]

It’s long been speculated that traumatic brain injuries (TBIs) can cause dementia disorders later in life. Dementia is a general term for the decline in mental abilities as we [...]