Did you know that your brain is shaped by your life and habits?Because of neuroplasticity, the amazing ability of your brain to physically change in response to your experiences, the [...]

Depression has grown to epidemic proportions. Between 2015 and 2020, the incidence of depression reached 9 percent among Americans 12 and older. The American Journal of Preventative Medicine reported [...]

Your brain’s top priority is always keeping you safe and alive — not happy and calm. For this reason, your brain is wired to be fearful and reactive. To [...]

Are you feeling stressed? Overwhelmed? Anxious? We can all benefit from a dose of self-care, and yoga is one of the best ways to do that. Numerous studies have [...]

Getting sick is awful. It disrupts your routine and affects every sphere of your life, including your mental wellbeing. But, there is truth in the old adage, “Prevention is [...]

Experiencing traumatic situations leads to feelings of hopelessness and shock. When stressed and anxious, this triggers the fight, flight, or freeze responses. However, those lingering sensations become trapped as [...]

Are you feeling unmotivated, unfocused, and easily distracted? You may struggle with a common but overlooked condition called "brain fog." Brain fog can cause feelings of scatteredness and confusion, [...]

How do you spend your daily life? Perhaps you work from or in the office while sitting all day typing away countless data sheets, or you may also be [...]

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of food. There are a lot of benefits to alkalizing your [...]

Significant events in life tend to linger in your memory. Some might spark happiness when you recall them, and others might involve unpleasant emotions. You might make a conscious [...]