How long do the sleep improvements last after training ends?
The brain tends to hold onto the learned pattern. Many [...]
Do I still need my CPAP if I do neurofeedback?
Yes. Sleep apnea is a mechanical airway issue, not a [...]
What about nightmares or night terrors?
Both often respond well, especially when they are related to [...]
Will neurofeedback help if I have trouble staying asleep, not falling asleep?
Yes. Middle-of-the-night waking usually reflects a brain that cannot stay [...]
Is neurofeedback better than sleep medication?
Sleep medications knock you out chemically but do not restore [...]
How quickly will my sleep improve?
Many clients notice changes within the first 5 to 10 [...]
Can neurofeedback help with insomnia?
Yes — sleep is actually one of the first things [...]