• Teenager with a big slice of watermelon

    What You Need to Know About How the Gut Brain Connection Affects Mental Health

    Your gut bacteria directly impact your health in many ways, from helping build your immune system and influencing your weight and risk of certain diseases, like diabetes, obesity, and [...]

  • A child staring at a jigsaw puzzle

    Here’s How to Minimize the Most Problematic Symptoms of Autism

    Autism, or autism spectrum disorder (ASD), is a broad neurodevelopmental condition characterized by restricted interests and social skills, repetitive behaviors, and speech and communication difficulties. Research hasn’t pinpointed the exact [...]

  • Two woman jogging while holding dumbbells

    8 Proven Ways Exercise Makes Your Brain Happier and Healthier

    If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to [...]

  • Healthy food

    6 Proven Reasons Why Your Brain Needs More Fat

    High fat? Low fat? No fat? For years, you’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause numerous other health problems. Physicians, [...]

  • To do list

    6 Important Lifestyle Habits You Need To Be Doing To Improve, Protect, and Power-up Your Brain

    Did you know that your brain is shaped by your life and habits? Because of neuroplasticity, the amazing ability of your brain to physically change in response to your [...]

  • Woman in stress

    What Anxiety Looks Like in Your Brain and How You Can Calm It

    Your brain’s top priority is always keeping you safe and alive — not happy and calm. For this reason, your brain is wired to be fearful and reactive. To [...]

  • Emotional Benefits of Yoga

    How Yoga Benefits Your Mental Health

    Are you feeling stressed? Overwhelmed? Anxious? We can all benefit from a dose of self-care, and yoga is one of the best ways to do that. Numerous studies have [...]

  • Water from ceramic kettle

    Natural Remedies to Keep You Healthy

    Getting sick is awful. It disrupts your routine and affects every sphere of your life, including your mental wellbeing. But, there is truth in the old adage, “Prevention is [...]

  • Woman feeling depressed

    Where Does Trauma Live in the Body?

    Experiencing traumatic situations leads to feelings of hopelessness and shock. When stressed and anxious, this triggers the fight, flight, or freeze responses. However, those lingering sensations become trapped as [...]

  • Woman thinking

    10 Signs You’re Living with Brain Fog

    Are you feeling unmotivated, unfocused, and easily distracted? You may struggle with a common but overlooked condition called "brain fog." Brain fog can cause feelings of scatteredness and confusion, [...]