Be it Complex PTSD or PTSD, trauma can affect your life significantly. When you experience a traumatic event, you are likely to experience symptoms like fear, sadness and guilt. [...]

Before you begin any sort of mental health treatment or brain training, it’s always a good idea to be aware of the potential risks. People seeking neurofeedback training from [...]

Trauma experiences vary from person to person and the effects are unique according to the individual. The only thing which doesn’t vary is the fact that trauma leaves the [...]

Skeptical about neurofeedback? Not sure what the process is and if it will be effective? Many questions are asked about neurofeedback training, and we’re here to answer them for [...]

Just like your physical health, it’s important you take care of your mental health as well! Suffering from poor mental health can impact the way you think, feel, and [...]

Facing tough times can have serious implications on our mental health. We go through change, disappointments, traumatic events, and loss, which affects our ability to build relationships, cope, deal [...]

Living with bipolar disorder is a challenge. So is living with someone who has bipolar disorder. Bipolar Disorder (BD), formerly called Manic Depressive Disorder, is a mental health condition [...]

Depression and anxiety disorders are the most common mental health illnesses in the United States. In fact, it’s estimated that nearly 40 million people in the United States are [...]

Depression and insomnia are closely linked. For example, people with insomnia have a higher risk of depression than those who sleep well at night. But it begs us to [...]

The mind is a powerful tool. When used correctly, it can propel you forward in life, give you peace, and manifest anything. However, you're not alone if you’re feeling [...]