Will neurofeedback help if I have trouble staying asleep, not falling asleep?
Yes. Middle-of-the-night waking usually reflects a brain that cannot stay in deep sleep stages. Neurofeedback trains more stable sleep patterns, which reduces those wake-ups.
By Talha Khattak|2026-04-21T15:48:37+00:00April 21, 2026|Sleep Disorders|Comments Off on Will neurofeedback help if I have trouble staying asleep, not falling asleep?