• teenager looking at the camera

    10 Reasons It’s Important Mental Health Be Taught in School

    Our kids are not OK. The U.S. surgeon general called the mental health epidemic our youth are facing an "urgent public health crisis." The American Academy of Pediatrics and [...]

  • little girl looking back

    Here’s One Proven Way to Heal the Damage of Childhood Trauma

    You may think of trauma as being caused by some major, tragic life event, like experiencing or witnessing war, abuse, or crime. And, yes, those things are definitely traumatizing. [...]

  • child with book overhead

    How ADHD Affects Learning in Children & Ways to Help

    3 Ways ADHD Makes Learning Difficult for Your Child and How to Help Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattentiveness, hyperactivity, and/or impulsivity — which may [...]

  • A child staring at a jigsaw puzzle

    Here’s How to Minimize the Most Problematic Symptoms of Autism

    Autism, or autism spectrum disorder (ASD), is a broad neurodevelopmental condition characterized by restricted interests and social skills, repetitive behaviors, and speech and communication difficulties. Research hasn’t pinpointed the exact [...]

  • Two woman jogging while holding dumbbells

    8 Proven Ways Exercise Makes Your Brain Happier and Healthier

    If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to [...]

  • happy family in field

    What is Complex ADHD?

    With all we know about attention-deficit hyperactivity disorder, it’s likely you know or have met someone living with this mental health condition. As more studies are done on childhood [...]