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Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the [...]

Did you know that your gut has a profound impact on your mood? Our gut is called a ‘little’ brain or ‘second brain’ and has its own neural network [...]

Experiencing traumatic events often changes the trajectory of our lives. When we experience trauma, our brains are flooded with adrenaline and other neurotransmitters. As a result, an imprint of [...]

*This piece comes from eatpraypost.com. It’s powerful, and we couldn’t have said it better ourselves. So, we’re sharing it with you all!* There’s something about her. She’s beautiful. She [...]

Be it Complex PTSD or PTSD, trauma can affect your life significantly. When you experience a traumatic event, you are likely to experience symptoms like fear, sadness and guilt. These [...]

Before you begin any sort of mental health treatment or brain training, it’s always a good idea to be aware of the potential risks. People seeking neurofeedback training from [...]

Trauma experiences vary from person to person and the effects are unique according to the individual. The only thing which doesn’t vary is the fact that trauma leaves the [...]

Skeptical about neurofeedback? Not sure what the process is and if it will be effective? Many questions are asked about neurofeedback training, and we’re here to answer them for you. [...]

Just like your physical health, it’s important you take care of your mental health as well! Suffering from poor mental health can impact the way you think, feel, and [...]

Facing tough times can have serious implications on our mental health. We go through change, disappointments, traumatic events, and loss, which affects our ability to build relationships, cope, deal [...]