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Your mind can torture you. It can whizz around at dizzying speeds jumping from one thought to the next before you've even had time to worry about the first [...]
Your brain is constantly scanning its environment for signs of danger, ready to activate bodily processes and reflexes to keep you safe from anything it perceives as a threat. [...]
Neurofeedback is a non-invasive, painless practice that guides and teaches a person's brain healthier functioning through real-time monitoring of brainwave activity and feedback. An individual’s brain learns, through operant [...]