• Know the Warning Signs of Dementia

    When medical experts talk about dementia, most people think it’s only one type of brain dysfunction. However, dementia is the umbrella term for memory loss or other cognitive issues [...]

  • What is Postpartum Depression?

    Postpartum Explained Mothers can start experiencing baby blues right after their baby is born and in most cases, this resolves over the next several weeks. For a few moms, Postpartum [...]

  • Is Your Gut the Cause of Your Anxiety?

    The relationship between your gut and your brain is unique. In fact, your gut is lined with more than 100 million nerve cells and houses more than 70% of [...]

  • Spring Cleaning Your Emotions

    It’s that time of year again! The birds are chirping, the days are longer, and everyone is itching to spring clean the house. During this time, when the weather [...]

  • 7 Strategies to Stop Overthinking & Decrease Anxiety

    Do you constantly find yourself in the cycle of “What If” thinking? What if they never call me back? What if I say the wrong thing? What if I [...]

  • TBIs and Dementia: Is There a Link?

    It’s long been speculated that traumatic brain injuries (TBIs) can cause dementia disorders later in life. Dementia is a general term for the decline in mental abilities as we [...]

  • The Physical Effects of Anxiety

    At some point in life, we all experience anxiety. The racing heartbeat and shallow breaths prepare you to either face your fear head-on or run from it. We can’t [...]

  • The Link Between Depression and Irritable Bowel Disease

    Many people know that irritable bowel disease and depression often go hand in hand. However, there is no research to suggest that IBD causes depression and vice versa. Still, [...]

  • Five Ways Depression is Affecting Your Relationships

    Major Depressive Disorder (MDD) affects nearly 3 million Americans every year. MDD often leaves individuals feeling worthless or battling lingering feelings of depression. Unfortunately, these common symptoms of MDD [...]

  • What is Complex ADHD?

    With all we know about attention-deficit hyperactivity disorder, it’s likely you know or have met someone living with this mental health condition. As more studies are done on childhood [...]

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