neurofeedback brain training can help you

Find Brain Fog Relief Without Medication

Brain fog is not a medically recognized term or diagnosable condition. It’s a common phrase used for a myriad of symptoms affecting your ability to function and think. Brain fog can include things like memory problems, lack of mental clarity, and an inability to focus, and put thoughts into words. Some people describe it as mental fatigue.

On a cellular level, brain fog is believed to be associated with high levels inflammation and changes to three primary hormones: dopamine, serotonin, and cortisol. Some common lifestyle factors associated with brainfog are stress, lack of sleep, diet, hormonal changes, medications, and medical conditions.

woman daydreaming
man smiling with book

Another common known cause id having had COVID-19. Research shows that, among those who have had COVID-19, a condition that has become known as “Long COVID” appears in around 40 percent of the people. For 17 percent, the lingering issues resolved on their own over time. For an unfortunate 11 percent the aftereffects persist. The symptoms of Long COVID include visual disturbances, cognitive impairment, ongoing fatigue, nerve pain, persistent cough, heart palpitations, stomach issues, and more.

patient testimonials
Grey Matters is a place everyone needs to go. This type of neurofeedback is proven and will help you reach your best potential. This is great for all ages. So glad I found them.
- Samantha M.
My difficult childhood resulted in complex PTSD and multiple personality disorder (MPD/DID). Despite some integration through support from my wife, counselor, and journaling, I struggled with negative thoughts and dread. A brain scan at Grey Matters revealed extensive trauma and challenges, including social cues, impulsiveness, hyperfocus, and mood control. The welcoming staff introduced me to neurofeedback (NFB) to retrain my brain. Committing to three NFB sessions a week for four months, I saw significant improvements in my mood and stress levels. Continuing for another two months brought further positive changes. The sessions were relaxing, and the supportive staff made the experience enjoyable. I highly recommend Grey Matters of Carmel for their wonderful, flexible, and understanding team. The profound changes in my thoughts and feelings made the investment well worth it.
- Larry
We love Grey Matters!! It has been life-changing for our daughter, who has learning difficulties and anxiety. She has completed 40 treatments and over a year of monthly maintenance.  Her anxiety, sleep, concentration, and confidence have changed so much; it’s like she’s a completely different child!! worth every penny!
- Chris E.
Grey Matters may have saved my son’s life! Neurofeedback helped him recover from severe anxiety and suicidal thoughts. He’s doing so much better now, and he credits it all to Grey Matters.
- Jesse M.

One of the most common lingering symptoms is “brain fog.”

Brain fog is a non-medical term that encompasses a range of problems but can generally be described as decreased ability to focus, feelings of fuzziness or confusion, and memory problems.

While the research is still early and ongoing, science has confirmed that COVID-19 can damage the brain. Studies show that even mild cases of COVID-19 are associated with tissue damage and a decrease in brain volume in regions tied to the sense of smell, and a small loss in the brain’s overall grey matter volume.1 Studies have also shown that having been infected with COVID-19 increases the risk of long-term brain problems, including strokes, cognitive and memory problems, depression, anxiety and migraine headaches.2 Studies also indicate that COVID-19 can cause severe neurological complications in people with dementia and accelerate disease progression in all types of dementia.3

happy woman sitting with coffee
dad with daughter

The medical community hasn’t quite connected all the dots yet on what exactly is happening in the brain after COVID. However, many of the lingering symptoms are conditions we already know neurofeedback training improves and research is proving that neurofeedback training can help relieve post-COVID issues. In one study, after only five neurofeedback sessions, people experienced a significant reduction of severity of post-COVID anxiety and depression.4 And the research found a positive correlation between depression and fatigue, anxiety, and fatigue, and between depression and anxiety.

If you or a loved one is experiencing brainfog or still feeling the aftereffects of COVID, you don’t have to just wait indefinitely and hope for the symptoms to disappear on their own. Neurofeedback is proven to help tune and balance your brain to get it performing optimally again and resolve many of the symptoms of brainfog.

No matter what your symptoms are, a calmer you is possible!

Anxiety can manifest in various ways, and symptoms can differ from person to person. Here are common symptoms of anxiety

  • Difficulty Concentrating or Focusing
  • Feeling Mentally Sluggish or Slow
  • Struggling to Find the Right Words During Conversations
  • Feeling Unrefreshed After Sleep
  • Headaches
  • Low Motivation
  • Increased Stress or Anxiety

  • Reduced Ability to Perform Tasks Efficiently

  • Frequent Need to Rest or Take Breaks

  • Trouble Remembering Information or Events

You have questions, we have answers!

We’ve gathered a list of commonly asked questions for your convenience. If you don’t see the information you need, please don’t hesitate to reach out to us. Simply click on the question that interests you to navigate directly to the relevant section.

Let’s start by clarifying what neurofeedback is NOT. Neurofeedback is NOT electrical stimulation or any kind of shock to the brain. In fact, it’s completely noninvasive and pain-free. Nothing ever goes to or in your brain.

Neurofeedback is a form of biofeedback that uses the electrical activity of the brain to reinforce optimal brain wave patterns through operant conditioning, thus improving one’s life.

Neurofeedback is a superior solution because it doesn’t just ease the symptoms. It addresses and changes what is causing the symptoms or problems at the source in your brain. Your brain learns how to function differently in a way that relieves problematic symptoms or behaviors.

Neurofeedback training has many scientifically documented benefits both for the brain and body, including stress reduction, improved sleep, better focus and memory, heightened mental clarity, more emotional and behavioral regulation, enhanced cognitive performance, and more. Give it a try today, we bet your brain is capable of the changes you desire!

Yes.

Some clients are able to decrease their medication over time with their prescriber. Grey Matters does not do any medication adjustment.

In a neurofeedback session, qEEG sensors are placed on your scalp, recording your brainwaves and sending the information to a computer in real time. The computer, by way of auditory or sound feedback, teaches your brain to perform at optimal levels by a method called operant conditioning which harnesses your brain’s reward system.

All learning is at a subconscious level. You don’t actually have to “do” anything. With consistent repetition through auditory feedback, the brain learns to self-regulate and makes physiological changes to perform more optimally and will continue to make the adjustments after the initial training. Because it’s a learning process, the results of neurofeedback occur gradually over time.

During a 35 to 45-minute session, you sit comfortably in a chair. You have the option of having a footstool, blanket, and eye mask for relaxation. You are given headphones to listen to the training sounds and can either watch scenic images, read, journal, or just kick back and relax. For the younger ones, they can color, draw, read, do homework, or play with Legos.

Consistency is key. The brain requires a minimum of 2 sessions per week to learn and retain new patterns. An average of 35 sessions is needed for the brain to make permanent neuroplastic change. Remember, your brain is learning, and learning takes time and repetition. If you have multiple diagnoses or are on psychological medications, more sessions may be required for your desired results.

There are no long-term negative effects.

Just like taking your temperature with a thermometer does not deliver anything to your body, a qEEG brain map or a qEEG-guided training session does not deliver anything to your brain – it only reads your brain’s electrical activity. The auditory feedback you hear encourages your brain to “exercise.” So, similar to the variety of feelings after a good workout at the gym, some people experience symptoms such as being more tired or more wired, and few will develop a slight headache after a session. These symptoms go away within hours and are not long-lasting.

Our Brain Coaches are here to assess your training progress, discuss any symptoms you may experience, and provide educated feedback to you during your journey.

Grey Matters will assign you a Success Coach who is here to help you successfully navigate your journey. Together, we assess and work on your sleep hygiene, diet, screen time, exercise, and stress management, among many other factors, to help you improve not only your brain but also your overall well-being.

We also offer a variety of Wellness Testing to enhance your training outcome.

Just like riding a bike, once you learn how to do it, your body doesn’t forget. However, if you haven’t ridden your bike in ten years, you aren’t going to be as comfortable or skilled when you get back on it.

Maintenance recommendations are based on individual assessment and will be discussed towards the end of your initial training. Typically, a 1-2 times a month schedule will be recommended. After all, you wouldn’t hire a personal trainer to get in the best shape of your life and then stop going to the gym altogether, would you? Don’t lose your brain gains by stopping altogether either.

Grey Matters Brain Training Studio suggests starting with our Four-Week Introductory Neurofeedback Program, designed to help you take the first step toward a healthier mind and improved quality of life. With our expert guidance and state-of-the-art neurofeedback technology, you can experience positive changes in your mental well-being.

We do not accept insurance; however, we offer a variety of payment options.

We accept:

  • Cash, checks, all major credit cards, and Apple Pay
  • Health Savings Account (HSA) and Flexible Spending Account (FSA) and HRA Health Reimbursement arrangement.
  • Financing options are available through First Financial Bank with little to no interest
  • Advanced Care Credit
  • Vagaro Pay Later
  • Monthly Payment Plans

Think about the cost of therapy, medications, dissatisfaction with life, lost work hours, and the hope to feel better. It’s worth it. Come on in, we got you.

We use Brainmaster amplifiers and BrainAvatar software, which are FDA-approved.

Sources: 1. Douaud, G., Lee, S., Arthofer, C., Wang, C., McCarthy, P., Lange, F., Andersson, J. L., Griffanti, L., Duff, E., Jbabdi, S., Taschler, B., Keating, P., Winkler, A. M., Collins, R., Matthews, P. M., Allen, N., Miller, K. L., Nichols, T. E., & Smith, S. M. (2022). SARS-CoV-2 is associated with changes in brain structure in UK Biobank. Nature, 604(7907), 697-707. https://doi.org/10.1038/s41586-022-04569-5
2. Xu E, Xie Y, Al-Aly Z. Long-term Neurologic Outcomes of COVID-19. Nature Medicine. Sept. 22, 2022. DOI: https://doi.org/10.1038/s41591-022-02001-z
3. Dubey, S., Das, S., Ghosh, R., Dubey, M. J., Chakraborty, A. P., Roy, D., Das, G., Dutta, A., Santra, A., Sengupta, S., & Benito-León, J. (2023). The effects of SARS-CoV-2 infection on the cognitive functioning of patients with pre-existing dementia. Journal of Alzheimer’s Disease Reports, 7(1), 119–128. https://doi.org/10.3233/ADR-220090
4. Orendáčová, M., Kvašňák, E., & Vránová, J. (2022). Effect of neurofeedback therapy on neurological post-COVID-19 complications (A pilot study). PLOS ONE, 17(7), e0271350. https://doi.org/10.1371/journal.pone.0271350