Neurofeedback may help some people with anger, irritability, and emotional reactivity by supporting the brain’s ability to self-regulate. Anger can have many contributing factors — including stress, trauma, ADHD, sleep issues, family dynamics, and mental-health concerns — so we do not assume every person has the same pattern. At Grey Matters, we begin with a qEEG brain map to look for brainwave patterns that may be contributing to reactivity and to guide a personalized training plan.