• Teenager with a big slice of watermelon

    What You Need to Know About How the Gut Brain Connection Affects Mental Health

    Your gut bacteria directly impact your health in many ways, from helping build your immune system and influencing your weight and risk of certain diseases, like diabetes, obesity, and [...]

  • Healthy food

    6 Proven Reasons Why Your Brain Needs More Fat

    High fat? Low fat? No fat? For years, you’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause numerous other health problems. Physicians, [...]