• This Is How Neurofeedback Improves Your Brain via Neuroplasticity

    Your brain literally influences every part of your health and life. When it’s not functioning optimally, you can struggle, and your life reflects it. Whether you're facing depression every [...]

  • 5 Signs You Might Have Repressed Memories

    Significant events in life tend to linger in your memory. Some might spark happiness when you recall them, and others might involve unpleasant emotions. You might make a conscious [...]

  • How Does the Brain Deal with Trauma?

    Experiencing traumatic events often changes the trajectory of our lives. When we experience trauma, our brains are flooded with adrenaline and other neurotransmitters. As a result, an imprint of [...]

  • What is the Difference Between Complex PTSD and PTSD?

    Be it Complex PTSD or PTSD, trauma can affect your life significantly. When you experience a traumatic event, you are likely to experience symptoms like fear, sadness and guilt. [...]

  • Understanding Post-Traumatic Stress Disorder

    Just like your physical health, it’s important you take care of your mental health as well! Suffering from poor mental health can impact the way you think, feel, and [...]

  • TBIs and Dementia: Is There a Link?

    It’s long been speculated that traumatic brain injuries (TBIs) can cause dementia disorders later in life. Dementia is a general term for the decline in mental abilities as we [...]

  • The Link Between Depression and Irritable Bowel Disease

    Many people know that irritable bowel disease and depression often go hand in hand. However, there is no research to suggest that IBD causes depression and vice versa. Still, [...]

  • Building a Good Foundation for Mental Health

    We all know that taking care of our physical health is important. For example, we go to the dentist regularly, try to drink water, eat healthy foods, and make [...]

  • Brain Training Proven to Reduce Effects of PTSD

    “Post-traumatic stress disorder (PTSD) is the debilitating psychiatric condition that can develop after exposure to trauma.” – American Psychiatric Association. No one is immune to PTSD, and it can occur [...]

  • Navigating the Effects of a Concussion

    Trauma to the brain is a serious medical concern and should never be taken lightly. Unfortunately, traumatic brain injuries, especially concussions, are relatively common, with more than 1.5 million [...]