Natural Treatment for Mental Health

Depression and insomnia are closely linked. For example, people with insomnia have a higher risk of depression than those who sleep well at night. But it begs us to [...]

The mind is a powerful tool. When used correctly, it can propel you forward in life, give you peace, and manifest anything. However, you're not alone if you’re feeling unspirited [...]

When medical experts talk about dementia, most people think it’s only one type of brain dysfunction. However, dementia is the umbrella term for memory loss or other cognitive issues [...]

It’s that time of year again! The birds are chirping, the days are longer, and everyone is itching to spring clean the house. During this time, when the weather [...]

Do you constantly find yourself in the cycle of “What If” thinking? What if they never call me back? What if I say the wrong thing? What if I [...]

It’s long been speculated that traumatic brain injuries (TBIs) can cause dementia disorders later in life. Dementia is a general term for the decline in mental abilities as we [...]

At some point in life, we all experience anxiety. The racing heartbeat and shallow breaths prepare you to either face your fear head-on or run from it. We can’t [...]

Major Depressive Disorder (MDD) affects nearly 3 million Americans every year. MDD often leaves individuals feeling worthless or battling lingering feelings of depression. Unfortunately, these common symptoms of MDD [...]

For many people who walk through the doors of Grey Matters, mood and mental disorders have been affecting them for years, shaping their everyday experiences, thoughts, and behaviors. In [...]

We all know that taking care of our physical health is important. For example, we go to the dentist regularly, try to drink water, eat healthy foods, and make [...]