Natural Treatment for Depression

Experiencing traumatic events often changes the trajectory of our lives. When we experience trauma, our brains are flooded with adrenaline and other neurotransmitters. As a result, an imprint of [...]

Facing tough times can have serious implications on our mental health. We go through change, disappointments, traumatic events, and loss, which affects our ability to build relationships, cope, deal [...]

Depression and anxiety disorders are the most common mental health illnesses in the United States. In fact, it’s estimated that nearly 40 million people in the United States are [...]

Depression and insomnia are closely linked. For example, people with insomnia have a higher risk of depression than those who sleep well at night. But it begs us to [...]

Postpartum Explained Mothers can start experiencing baby blues right after their baby is born and in most cases, this resolves over the next several weeks. For a few moms, Postpartum [...]

Many people know that irritable bowel disease and depression often go hand in hand. However, there is no research to suggest that IBD causes depression and vice versa. Still, [...]

Major Depressive Disorder (MDD) affects nearly 3 million Americans every year. MDD often leaves individuals feeling worthless or battling lingering feelings of depression. Unfortunately, these common symptoms of MDD [...]

We all know that taking care of our physical health is important. For example, we go to the dentist regularly, try to drink water, eat healthy foods, and make [...]

Mental health care often falls to the bottom of the priority list. We get so swept up in life and daily activities that we forget to take time to [...]

According to the Depression and Bipolar Support Alliance, nearly 14.8 million people in the United States are affected by Major Depressive Disorder (MDD). As a result, suicide is the [...]