• woman feeling anxious

    7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety

    Your mind can torture you. It can whizz around at dizzying speeds jumping from one thought to the next before you've even had time to worry about the first [...]

  • man smiling after finding Grey Matters

    This Is How Neurofeedback Improves Your Brain via Neuroplasticity

    Your brain literally influences every part of your health and life. When it’s not functioning optimally, you can struggle, and your life reflects it. Whether you're facing depression every [...]

  • A Picture of a brain

    Here’s Important Info You Need to Know to Support Your Brain in Healing From an Injury

    Brain injuries are more common than you probably think. In fact, in 2021 the National Institute for Health called brain injuries a silent epidemic. According to the Brain Injury [...]

  • person standing in field during sunset happy to have Grey Matters of Carmel

    Breaking Free from Your Mental Health Diagnosis

    Mental health care often falls to the bottom of the priority list. We get so swept up in life and daily activities that we forget to take time to [...]

  • Man sitting on bench suffering depression

    October is National Depression Education and Awareness Month

    According to the Depression and Bipolar Support Alliance, nearly 14.8 million people in the United States are affected by Major Depressive Disorder (MDD). As a result, suicide is the [...]

  • Mitigating Concussions - child playing soccer

    Navigating the Effects of a Concussion

    Trauma to the brain is a serious medical concern and should never be taken lightly. Unfortunately, traumatic brain injuries, especially concussions, are relatively common, with more than 1.5 million [...]